Guides for counting, cutting back, and choosing an app
Eight pages: weekly guidelines, a calculator, cutting back, Dry January, a private log, and how alcohol apps differ.
Counting
- How many units of alcohol per week, by country — UK, France, US, Australia, Canada, with sources. The weekly line.
- Alcohol unit and calorie calculator — volume and ABV in; units, standard drinks, grams and calories out.
- Units, calories or spend — which figure to watch this month, and why counting glasses misleads.
Cutting back
- Moderate drinking vs quitting — a weekly number you can miss, counted in units.
- Dry January when you don't go completely dry — measuring the January you actually have.
- Alcohol tracker with no account — the log stays on the iPhone. What you lose, what you keep.
Apps
- Best alcohol tracker apps — DrinkControl, MyDrinkaware, Reframe, Sunnyside, PintPal, Modraly.
- Sunnyside vs Reframe — weekly plan and a coach, or a 160-day course.
Modraly is not a medical device and does not provide medical advice.
Free to download. Logging is unlimited, always.