Modraly

A drink tracker for people who drink, not for people who've quit

Alcohol tracker app for iPhone, iPad and Apple Watch. Units, spend and calories. No streaks, no account, no coaching.

Free to download. Logging is unlimited, always. Premium starts with a 7-day free trial inside the app.

QR code for Modraly on the App Store

On a computer? Scan with your iPhone camera.

Modraly home screen: the last seven days against the weekly reference, favourites, and recent drinks on iPhone

For people who drink and would rather know.

Modraly counts what you drink. It does not coach you through stopping.

It's probably for you if:

  • You drink socially, somewhere between once and four times a week
  • You've genuinely no idea what that adds up to
  • You want units, spend and calories in one place, without advice
  • You'd like to see where you land against the official weekly guideline, and decide for yourself what to do with that

It's probably not the tool if:

  • You're looking for a recovery programme or a coach
  • You want accountability check-ins, community, or a sober streak counter
  • You need clinical support

Those are real needs and Modraly doesn't meet them. Try the NHS (UK), Alcool Info Service (FR) or NIAAA (US). We're not affiliated with any of them, and there's nothing in it for us if you go.

An ordinary week, added up.

A glass of wine on Wednesday, two pints on Friday, dinner out on Saturday. Six drinks. This is what Modraly shows you for them.

Modraly This week
DayDrinkUnitsPaid
Wed 1 × Glass of red 175 ml, 12% 2.1 £7.20
Fri 2 × Pint of lager 568 ml, 4.5% 5.1 £11.60
Sat 2 × Glass of red 175 ml, 12% 4.2 £14.40
Sat 1 × Gin and tonic 25 ml, 40% 1.0 £6.50
Units
12.4
Spent
£39.70
Calories
695

12.4 of 14 units, the UK weekly guideline

In US standard drinks (14 g): 7.0

Example week. Units and calories use the same maths as the unit calculator, with calories from the alcohol only. The prices are examples: in the app, you type what you paid if you want to.

Three steps, then it stays out of the way.

  1. Log it in two taps

    Save your regulars as favourites and a drink goes in from the Home Screen widget, Siri, Control Center, a touch-and-hold on the app icon, your Apple Watch, or the app in seconds. Sensible defaults, no forms.

  2. Week stats: total units against the weekly reference, a bar per day, drink-free days, spend and calories

    See the week

    Day, week and month views: units (or verres, or standard drinks, whichever is standard where you are), what you spent, roughly how many calories, and where the week sits against the official weekly guideline. Curious what one drink counts as? Work it out here, no install needed.

  3. Calendar month view: drink-free days in green, drinking days in amber

    Optional morning nudge

    One reminder at 09:00 to log last night, if you want it. Off by default. It never tells you how you did.

What you get on iPhone and iPad.

  • Nothing resets

    No streaks, no badges, no sober-day counter. A three-drink Friday is a number in your week, not a broken run.

    Free
  • Your country's measure

    UK units, French verres standards, and the local standard drink in the US, Canada, Australia, Ireland, New Zealand, Germany and Spain, each with its own grams of alcohol and its official guideline. See the guidelines for each country.

    Free
  • Siri, Shortcuts and Controls

    Log a favourite by voice, or from Control Center, the Lock Screen or the Action Button. Touch and hold the Modraly icon to log a drink, or to log your previous one. Ask how this week looks. Logging with Siri, Shortcuts and Controls is free.

    Free
  • Apple Health

    Modraly writes the same standard-drink number it shows: UK units, French verres, or the local drink. It never reads anything back.

    Free
  • Try it without installing

    On an iPhone, Safari can open an App Clip. Tap a drink and an example week adds up in front of you. Nothing is saved, and there is no App Store visit until you want one.

    Open the App Clip
    Free
Modraly Home Screen widgets: the last seven days and quick-add favourites

On your Home Screen.

Home Screen widgets Premium

Add a drink without opening the app, and see the last seven days. Lock Screen and StandBy too.

Custom app icons Premium

Pick an icon that sits on your Home Screen without advertising the log.

On your wrist.

Apple Watch app Free

Today and this week in your country's unit, at a glance. Tap a favourite, or Same again, and the drink is logged. A complication keeps today's total on the watch face.

The iPhone keeps the log

The watch stores nothing. It asks your iPhone to save the drink. Out of range, the request waits and is logged once when the iPhone is back.

Modraly on Apple Watch: today's units and this week against the weekly reference
Modraly on Apple Watch: Same again and favourites to log in one tap

There is no Modraly server.

  • No account. No email, no password, no sign-in. You open the app and it works.
  • Your data stays on your iPhone. We don't have it. We can't see it, sell it, lose it or hand it over, because there's nothing on our side to hand over.
  • It leaves when you decide. Export a CSV whenever you want. If your iPhone backs up to iCloud, that backup follows your own iOS settings, like every other app on your phone.

The app has no login screen because the data never leaves your phone.

Logging is free. It stays free.

Unlimited logging on free. Always.

Feature Free Premium
Logging drinks Unlimited Unlimited
History & stats Last 7 days Unlimited
Favourites Up to 2 Unlimited
Morning reminder 09:00 Any time you like
Day / week / month stats ✓ ✓
Custom date ranges — ✓
Home Screen widgets — ✓
Tonight on the Lock Screen (Live Activity) — ✓
CSV export — ✓
Custom app icons — ✓

No entry limits on free, no ads, no nagging screen on launch. If the 7-day window is all you need, that is a complete product. Use it for years.

Free to start. Three ways to go Premium.

Free

No charge

Unlimited logging, always.

The last 7 days of history and up to 2 favourites. No time limit.

Monthly

$7.99 / month

No free trial on the monthly plan.

One-time

$79.99 once

Pay once, keep Premium. No trial, nothing to renew.

Questions

Do I have to subscribe?

No. Logging drinks is unlimited on the free tier and always will be. Free keeps 7 days of history and 2 favourites. Premium adds unlimited history, widgets, tonight's count on the Lock Screen, custom ranges, CSV export and custom app icons. You can also buy Premium once, at $79.99, with nothing to renew.

How does the free trial work?

Start it in the app, on the annual plan. You get seven days. If you don't cancel before day seven ends, it becomes a paid year at $49.99 (or your local equivalent). Cancelling takes about four taps in your iPhone's Subscriptions settings, and you keep Premium until the trial's last day.

Is there a trial on the monthly plan?

No. Monthly is monthly. The trial is annual-only.

Can I try Modraly without installing it?

On iPhone, yes. The App Clip opens from Safari without installing the full app. Tap a drink and watch an example week add up. It is a demo: nothing you tap is saved or carried over. Logging your own drinks, widgets and history need the installed app, and some of those need Premium.

Can I log with Siri?

Yes. Say "Log a drink in Modraly" and it logs the last favourite you used, or name a favourite. You can also ask how this week looks. The same actions are in Shortcuts, Control Center, the Lock Screen and the Action Button. Touch and hold the Modraly icon to log a drink, or to log your previous one. Logging with Siri, Shortcuts and Controls is free.

Is there an Apple Watch app?

Yes. It shows today and this week, and logs a favourite or "Same again" in one tap. It comes with the iPhone app, and logging from the watch is free. The watch keeps no copy of your log: it asks your iPhone to save the drink, and if the iPhone is out of range the request waits and is logged once.

Where does my data go?

Nowhere. There's no account and no Modraly server. Everything lives in the app on your iPhone or iPad. Export it as CSV whenever you want.

Is this an app to help me stop drinking?

No. Modraly counts and shows. It doesn't set goals for you, doesn't run programmes, and doesn't have an opinion about your week. If you're after support to stop, the NHS, Alcool Info Service and NIAAA are better places to start.

Will it tell me I've had too much?

No. You'll see your number next to the official weekly guideline for your country. What that means is yours to decide.

Which devices and countries?

iPhone and iPad, with a companion Apple Watch app (iOS 26 or later, iPadOS 26 or later, watchOS 26 or later). It is on the App Store. Local units and the official weekly reference for the UK, France, the US, Canada, Australia, Ireland, New Zealand, Germany and Spain. Other countries keep the UK reference. The app is native in English, French, German, Spanish, Italian, Dutch, Danish, Finnish, Greek, Hungarian, Norwegian, Portuguese (Brazil and Portugal) and Swedish. No Android version today, and no date for one.

Does it estimate blood alcohol?

No, and it won't. Blood alcohol depends on things an app can't measure, and a wrong number is worse than no number.

What's new.

9 versions since the App Store release on 6 September 2026.

  1. Version 1.7

    Undo, a weekly recap, and tonight on your Lock Screen

  2. Version 1.6

    Strength in plain words, and every country in Settings

  3. Version 1.5

    Modraly on Apple Watch

Every version, dated

Start with tonight.

Log one drink. It takes about ten seconds and costs nothing.