Modraly · Mindful Alcohol & Unit Tracking https://modraly.com/ Factual guides on alcohol units, standard drinks, mindful drinking, and privacy-first on-device iOS tracking. en-GB Fri, 13 Nov 2026 21:31:08 GMT <![CDATA[How many units in a pint of cider? Draught, Craft and Scrumpy]]> https://modraly.com/how-many-units-in-a-pint-of-cider/ https://modraly.com/how-many-units-in-a-pint-of-cider/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[Mindful Drinking Apps: Track Drinks Without Streaks or Guilt]]> https://modraly.com/mindful-drinking-apps/ https://modraly.com/mindful-drinking-apps/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[How Long Does Alcohol Stay in Your System? Blood, Breath & Urine]]> https://modraly.com/how-long-does-alcohol-stay-in-your-system/ https://modraly.com/how-long-does-alcohol-stay-in-your-system/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[NHS Drink Free Days Alternative: Private Drink & Unit Tracker]]> https://modraly.com/nhs-drink-free-days-alternative/ https://modraly.com/nhs-drink-free-days-alternative/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[How Many Units in a Bottle of Champagne? Bottle, Flute & Glass]]> https://modraly.com/how-many-units-in-a-bottle-of-champagne/ https://modraly.com/how-many-units-in-a-bottle-of-champagne/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[Units in Non-Alcoholic Beer: 0.0% vs 0.5% ABV Facts & Science]]> https://modraly.com/how-many-units-in-non-alcoholic-beer/ https://modraly.com/how-many-units-in-non-alcoholic-beer/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[Apple Watch Alcohol Tracker: Complications, One-Tap & Offline]]> https://modraly.com/apple-watch-alcohol-tracker/ https://modraly.com/apple-watch-alcohol-tracker/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[Apple Health Alcohol Tracker: HealthKit Sync & Private Logging]]> https://modraly.com/apple-health-alcohol-tracker/ https://modraly.com/apple-health-alcohol-tracker/ Fri, 06 Nov 2026 00:00:00 GMT <![CDATA[Alcohol units per week: 14-unit limit and 14 countries compared (2026)]]> https://modraly.com/alcohol-units-guidelines/ https://modraly.com/alcohol-units-guidelines/ Sat, 31 Oct 2026 00:00:00 GMT <![CDATA[Alcohol tracker without streaks: why we don’t count days or reset to zero]]> https://modraly.com/alcohol-tracker-without-streaks/ https://modraly.com/alcohol-tracker-without-streaks/ Wed, 04 Nov 2026 00:00:00 GMT